Egyptian power ( tomato salad )
Months kinds of authorities on the tables Egyptian characterized contents of Kher fresh completely free of any components of the factory which dishes are low calorie , where gives the dish to the individual about 150 calories and is virtually free of fat (grams Gd maximum ) and Egyptian power rich in vitamins and mineral salts.The components of the dish enough four people
Ingredients:
Four medium tomato fruits about 400 grams Meanness average of about 200 gramsPackage fresh arugula about 100 grams Number 4 medium carrots about 80 grams Number 4 Options freshly about 200 gramsThe right amount of salt and pepperSuitable amount of spices and condiments
Directions:
* Is chopping tomatoes , lettuce, watercress , parsley, carrots and cucumbers to taste ( small pieces - cubes - segments - different shapes as desired)Mix all the quantities and add to it the appropriate amount of salt, pepper and spicesQUANTITY placed in four dishes to provide
Months kinds of authorities on the tables Egyptian characterized contents of Kher fresh completely free of any components of the factory which dishes are low calorie , where gives the dish to the individual about 150 calories and is virtually free of fat (grams Gd maximum ) and Egyptian power rich in vitamins and mineral salts.The components of the dish enough four people
Ingredients:
Four medium tomato fruits about 400 grams Meanness average of about 200 gramsPackage fresh arugula about 100 grams Number 4 medium carrots about 80 grams Number 4 Options freshly about 200 gramsThe right amount of salt and pepperSuitable amount of spices and condiments
Directions:
* Is chopping tomatoes , lettuce, watercress , parsley, carrots and cucumbers to taste ( small pieces - cubes - segments - different shapes as desired)Mix all the quantities and add to it the appropriate amount of salt, pepper and spicesQUANTITY placed in four dishes to provide
