Nov 23, 2013

The best foods to get rid of excess weight in 5 hours

Beet salad
Authority uses its appetite beet as a key component , along with the option and recovered , lemon, herbs and spicesPer capita quantities Introduction about 100 calories and only almost completely free of fatPower- quick setup nor Tanjagelokther than 10 minutes preparation
Introduction and sufficient amounts of four people
Ingredients:
 Number 4 beads beet freshly Makecrhombashorh to or finely shredded No. 2 choice , peeled and grated or finely shredded by the desireNumber 2 teaspoon small refundable (sold ready ) Number 4 for an average of lemon juice The right amount of fresh herbs Almfireh ( dill parsley - cilantro ) The right amount of seasoning and spices to taste

Directions:
 Is put lemon juice and mustard on top of sliced ​​beetsIs placed seductive fresh herbs and spices on cucumber slices and beets Quantities are divided on four dishes to provide equal amounts

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