Fresh cucumber salad
The power of light consisting of one type of vegetables as a key component , a fresh cucumber is a salad option of light dishes which gives a per capita is about 80 calories and only the amount of fat given no more than a gram per in the case of the use of skimmed milk ( yogurt ) with cloves garlic , spices and herbs in the work of the sauce that is sprayed on cucumber slices do not need a dish to Aktrmen 10 Daúq in preparation
Introduction sufficient quantities and four people
Ingredients:
About 400 fresh Gramkhiar 8 cloves garlic is embossed and mixed with salt and pepper Cup yogurt , skimmed about ( 250 ml ) The right amount of spices and herbs
Directions
Fresh cucumbers are washed well and peel the outer shell of green chip and each choice is divided into a number of slides to taste Action is sauce of minced garlic , salt, pepper , spices and herbs to taste and add to the yogurt cup skimmed of fat Cucumber slices are covered sauce previous workThe power is put in the four dishes served in quantities equal This kind of power suits and complies with all the dishes in which the meat or poultry or fish main ingredient of the dish
The power of light consisting of one type of vegetables as a key component , a fresh cucumber is a salad option of light dishes which gives a per capita is about 80 calories and only the amount of fat given no more than a gram per in the case of the use of skimmed milk ( yogurt ) with cloves garlic , spices and herbs in the work of the sauce that is sprayed on cucumber slices do not need a dish to Aktrmen 10 Daúq in preparation
Introduction sufficient quantities and four people
Ingredients:
About 400 fresh Gramkhiar 8 cloves garlic is embossed and mixed with salt and pepper Cup yogurt , skimmed about ( 250 ml ) The right amount of spices and herbs
Directions
Fresh cucumbers are washed well and peel the outer shell of green chip and each choice is divided into a number of slides to taste Action is sauce of minced garlic , salt, pepper , spices and herbs to taste and add to the yogurt cup skimmed of fat Cucumber slices are covered sauce previous workThe power is put in the four dishes served in quantities equal This kind of power suits and complies with all the dishes in which the meat or poultry or fish main ingredient of the dish
