The best foods to get rid of excess weight in 5 hours

Egyptian power ( tomato salad )
Months kinds of authorities on the tables Egyptian characterized contents of Kher fresh completely free of any components of the factory which dishes are low calorie , where gives the dish to the individual about 150 calories and is virtually free of fat (grams Gd maximum ) and Egyptian power rich in vitamins and mineral salts.The components of the dish enough four people
Ingredients:
 Four medium tomato fruits about 400 grams Meanness average of about 200 gramsPackage fresh arugula about 100 grams Number 4 medium carrots about 80 grams Number 4 Options freshly about 200 gramsThe right amount of salt and pepperSuitable amount of spices and condiments
Directions:
* Is chopping tomatoes , lettuce, watercress , parsley, carrots and cucumbers to taste ( small pieces - cubes - segments - different shapes as desired)Mix all the quantities and add to it the appropriate amount of salt, pepper and spicesQUANTITY placed in four dishes to provide

The best foods to get rid of excess weight in 5 hours

Beet salad
Authority uses its appetite beet as a key component , along with the option and recovered , lemon, herbs and spicesPer capita quantities Introduction about 100 calories and only almost completely free of fatPower- quick setup nor Tanjagelokther than 10 minutes preparation
Introduction and sufficient amounts of four people
Ingredients:
 Number 4 beads beet freshly Makecrhombashorh to or finely shredded No. 2 choice , peeled and grated or finely shredded by the desireNumber 2 teaspoon small refundable (sold ready ) Number 4 for an average of lemon juice The right amount of fresh herbs Almfireh ( dill parsley - cilantro ) The right amount of seasoning and spices to taste

Directions:
 Is put lemon juice and mustard on top of sliced ​​beetsIs placed seductive fresh herbs and spices on cucumber slices and beets Quantities are divided on four dishes to provide equal amounts

The best foods to get rid of excess weight in 5 hours

Fresh cucumber salad
The power of light consisting of one type of vegetables as a key component , a fresh cucumber is a salad option of light dishes which gives a per capita is about 80 calories and only the amount of fat given no more than a gram per in the case of the use of skimmed milk ( yogurt ) with cloves garlic , spices and herbs in the work of the sauce that is sprayed on cucumber slices do not need a dish to Aktrmen 10 Daúq in preparation
Introduction sufficient quantities and four people
Ingredients:
About 400 fresh Gramkhiar 8 cloves garlic is embossed and mixed with salt and pepper Cup yogurt , skimmed about ( 250 ml ) The right amount of spices and herbs
Directions
 Fresh cucumbers are washed well and peel the outer shell of green chip and each choice is divided into a number of slides to taste Action is sauce of minced garlic , salt, pepper , spices and herbs to taste and add to the yogurt cup skimmed of fat Cucumber slices are covered sauce previous workThe power is put in the four dishes served in quantities equal This kind of power suits and complies with all the dishes in which the meat or poultry or fish main ingredient of the dish

Get rid of excess weight in 5 hours

The best foods to get rid of excess weight in 5 hours

 

 

Coleslaw sauce

 

Used in salad sauce Alkanb special type of cabbage is cabbage Rumi in the case of unavailability uses normal Amlhma kind of power , which is characterized by richness in fiber , vitamins, and the dish needs about 15 minutes to prepare and processing ..........
The dish of coleslaw sauce dishes rich in vitamins and low calories as heat gives the quantity provided to the individual about 90 calories and is only a few grams of fat around the individual and the quantities are sufficient amounts of four people
Ingredients:
* 1 small cabbage about 250 grams* 2 medium onion is peeled sliced ​​thin* 2 century bell pepper strips are cut* Average of 2 islands are being announced slices* 1 cup non-fat yogurt ( 250 ml )* 2 tablespoon vinegar sauce (sold ready )* The right amount of herbs ( dill - Bakons - cilantro )* The right amount of spices
Directions:
* Rumi is chopping cabbage into thin slices and washed well* Are chopping onions, peppers and carrots sliced ​​thin and washed well* Rumi is mixed cabbage , onion, pepper and grated carrots* Is the work of the sauce and yogurt sauce , vinegar, salt, pepper and spices and herbs* Is mixed with vegetables and sauce on the quantity split evenly four dishes* This dish fit for all main dishes .

Find out how distinctive Loss

Problem afflicting even the ladies averages obesity
So the solution , but quoted from more than a forum that I hope and deliver a more satisfactory
Andkin interest and acceptance.1) national light exercises " such as you reduce maceration BCS Tkrhinh << hah .2) nationalist strain hands and bending backwards .
3) Lift up your right hand and your left hand on your waist and Ante crane
Your right hand over the left Millie and claimed that Thsa hand sang Shui.
4) Drink apple cider vinegar a tablespoon or two tablespoons in a cup of water after every meal
The anointing by ** apple cider vinegar to get rid of excellent contouring **
5 ) Mix apple cider vinegar with oils sweating in equal proportions Grease
Alzenod and ThighsOils sweating :
Lemon oil
And peppermint oil
And ginger oil
Beware of weight lifting