The best foods to get rid of excess weight in 5 hours
Coleslaw sauce
Used in salad sauce Alkanb special type of cabbage is cabbage Rumi in the case of unavailability uses normal Amlhma kind of power , which is characterized by richness in fiber , vitamins, and the dish needs about 15 minutes to prepare and processing ..........
The dish of coleslaw sauce dishes rich in vitamins and low calories as heat gives the quantity provided to the individual about 90 calories and is only a few grams of fat around the individual and the quantities are sufficient amounts of four people
Ingredients:
* 1 small cabbage about 250 grams* 2 medium onion is peeled sliced thin* 2 century bell pepper strips are cut* Average of 2 islands are being announced slices* 1 cup non-fat yogurt ( 250 ml )* 2 tablespoon vinegar sauce (sold ready )* The right amount of herbs ( dill - Bakons - cilantro )* The right amount of spices
Directions:
* Rumi is chopping cabbage into thin slices and washed well* Are chopping onions, peppers and carrots sliced thin and washed well* Rumi is mixed cabbage , onion, pepper and grated carrots* Is the work of the sauce and yogurt sauce , vinegar, salt, pepper and spices and herbs* Is mixed with vegetables and sauce on the quantity split evenly four dishes* This dish fit for all main dishes .
