1 - planning meals and shortened the time of the three main meals. 2 - choose a balanced diet is far from the high salt and fat and sugars and reducing carbohydrates. 3 - reduce the amount of food gradually. 4 - must be an early dinner. 5 - fruits and vegetables work to dissolve grease. 6 - a lot of drinking water to rid the body of excess salt. 7 - exercise. 8 - to reduce or refrain from soft drinks and canned juices because it works weight gain due to the high sugar containing in Tha.
